Øvelsesbibliotek - Upper Body

Shoulders

DB biceps curl

Incline DB biceps curl

Seated DB shoulder press

DB spider curl

Zottmann curl

Incline DB bench press

Hammer curl

DB incline curl supinating

DB Banda raise

1 arm DB row

BB Cuban rotation

Prone incline DB shoulder external rotation

Sidelying DB shoulder external rotation

Prone incline DB row with external rotation

Pull-down pronated grip

Pull-down supinated grip

Pull-down wide grip pronated

Dip

Dip band assisted

Ring support hold

Ring dip

BB Bench press

BB Bench press paused

Bench press narrow grip

Board press bench blokz

Standing cable shoulder external rotation arm by side

Standing cable shoulder external rotation low pulley with arm abducted 45 degrees

Pin press

Spoto press

Seated row

Seated row eccentric overload

Seated 90/90 cable shoulder external rotation arm abducted

Seated 90/90 cable shoulder external rotation, arm in front

Standing cable shoulder external rotation with arm abducted 90 degrees

Standing cable shoulder external rotation low pulley with arm abducted 90 degrees

Pushup incline

Pushup

Weighted pushup

Ring pushup

Eccentric chinup

Chinup

Chinup various grips

Lean away pull up

Sternum chinup

Mixed grip pull-up

Pull-up

Hanging knee raises

Hanging leg raises with press

Hanging leg raises

L-sit progressions

Hanging leg raises eccentric overload

Legless rope climb straddle

Legless rope climb L-sit

Legless rope climb

Standing rope climb

Wrist roller

90 90 bottom up kettlebell walk

Wrist routine

Toe pulls

Skullcrusher Watson triceps bar

Serratus wall slide

Serratus wall slide single arm

Pure torque rotation

Hollow rocks

Heel pulls

Handstand scissors

Handstand scissors free standing

Bottom up kettlebell press

Bodyline drill supine hollow hold

Bodyline drill prone hollow hold

Arch rocks

Row to forehead

Plank rotation

Plank (core excercise)

Facepull

Facepull to Y-raise

Dragon flag

DB Seal row

C2B pullup

Butterfly pullup

BB bench press incline

Toes to bar – kipping – crossfit

Swiss ball plank

Swiss ball ab crunch

Stir the pot

Side plank

BB seal row

Row to overhead

Row to neck

Stick dislocation

Prone stick dislocation

Jefferson curls

Trap- 3 raise prone with stick – 45 degree incline

Trap- 3 raise prone with stick – flat bench

Trap- 3 raise prone with stick – 30 degree incline

DB Trap – 3 raise, prone – flat bench

DB Trap – 3 raise, prone – 45 degrees incline

DB Trap – 3 raise, prone – 30 degrees incline

Shoulders