Øvelsesbibliotek

Lower body

BB Split squat front rack

BB Split squat

BB Back squat paused

BB Back squat heels elevated

BB Back squat 1 1/4

DB Split squat

DB walking lunges

Deadlift

Deaficit deadlift

Deficit snatch grip deadlift

Front rack quad squat

Front squat concentric only

Front squat paused

Front squat from blocks

Front squat

Quad squat

Rack pull below knee

Rack pull mid shin

Rack pull mid thigh

Snatch grip deadlift

Snatch grip romanian deadlift

Front squat heels elevated

Squat with bands

Squat with chains

Reverse hyper extension

Hammer strength leg extension

Lying leg curl 2 up 1 down

Lying leg curl unilateral

Sled push low handles

Backward sled push

Sled push high handles

Sled push football style

Lying leg curl toes out

Lying leg curl toes in

Lying leg curl hip extended

Lying leg curl eccentric overload

Upper body

Dip

Seated DB shoulder press

Incline DB biceps curl

DB spider curl

Pushup incline

Pushup

Weighted pushup

DB biceps curl

Ring dip

Ring pushup

Ring support hold

Zottmann curl

Incline DB bench press

Hammer curl

DB incline curl supinating

DB Banda raise